CLASSES & WORKSHOPS
Explore a path for personal enrichment, to raise your vibration, to increase your fitness, or just for fun. Transform!
YOGA & MORE
Yoga teacher training
MARTIAL ARTS & MORE
Reiki training workshops (levels I & II with certificate)
Each class is 90 minutes of classical hatha yoga focusing on mindful breathing, postures, deep guided relaxation, and more.
We offer two levels:
No matter which class you choose, you will leave feeling reset, energized and balanced!
Sometimes all you need is a private class. Getting personal instruction is a perfect way to address your individual needs at your own pace. It's also a good way to sharpen a growing home practice.
Private classes are great for beginners, or anyone who wants detailed, specialized help in developing their practice. You are welcome to bring a guest, but the focus of the session will be on one client.
Reiki (pronounced RAY-kee) is a Japanese energy healing treatment that works on restoring physical, mental, and spiritual well being by laying-on hands.
For those who prefer, Reiki can easily be transferred by a light touch, or by hovering hands over the intended area instead. It is a naturopathic and non-invasive treatment given by two Reiki practitioners at once.
Seifukujutsu (pronounced SEE-foo-koo-joot-su) is a manual therapy rooted in Japanese, Chinese, and Hawaiian massage techniques.
Next course: Sat Mar 28, 2020 1-5 pm —> SIGN UP NOW
Kupale is a Hawaiian word meaning "to protect". Join this experiential workshop to learn how to defend yourself against an attack from a larger, stronger person.
This is a complete course. You will learn escapes and counterattacks improvised weapons, strategic safety, and awareness for a variety of situations. These are effective yet easy to learn techniques that are essential for women of any age. Empower and protect yourself.
This course is 4 hours long, conducted on the last Saturday afternoon of each month.
Feel free to contact us with questions for upcoming courses, private, or group trainings.
The San Francisco Jujutsu Kodenkai (SFJK) has Dan Zan Ryu classes here at Excelsior Yoga's studio.
DZR is a style of Japanese Jujutsu that also incorporates Hawaiian Lua, Filipino Escrima, and Chinese Kung Fu.
Schedule: Tuesdays & Thursdays, 6:30pm - 8:00pm.