We offer two levels:

• Gentle Hatha: Great for beginners and those with physical limitations. If you lack flexibility, strength, or stamina, try this class. You might also take this class for a slower pace when not in the mood for active or dynamic postures. Yet, “gentle” does not mean easy or sedentary. You may still perspire or need to rest on occasion.

• Standard "All-Levels" Hatha: Considered to be accessible to all who are motivated and whose bodies are free from injury. These classes are more demanding and rigorous, but can accommodate the beginner with props (blocks, blanket, and belt) and rest as needed. However, it is best if you have some level of conditioning. These classes are challenging enough to satisfy intermediate through seasoned practitioners.

No matter which class you choose, you will leave feeling reset, energized and balanced!

Sometimes all you need is a private class. Getting personal instruction is a perfect way to address your individual needs at your own pace. It's also a good way to sharpen a growing home practice.

Private classes are great for beginners, or anyone who wants detailed, specialized help in developing their practice. You are welcome to bring a guest, but the focus of the session will be on one client.

For those who prefer, Reiki can easily be transferred by a light touch, or by hovering hands over the intended area instead. It is a naturopathic and non-invasive treatment given by two Reiki practitioners at once.

Reiki will:

• Release blockages that lead to illness and disorders. 
• Re-balance energy flow, boosting immunity. 
• Address a multitude of ailments, e.g. pain, grief, chronic-fatigue, stress, nausea, insomnia, anxiety, disappointment and counterproductive habits (tobacco, sugar, drug/chemical dependency, tardiness, anger, frustration). 
• Harmonize your body's energy increase stamina, rejuvenate your nervous system, and make way for sweet, sweet health.

• Restore health and pull toxins out of the body through the application of pressure using fingers, forearms, and elbows.
• Properly realign the body, restoring normal health.
• Relieve sore muscles, help de-stress, release tension.
• Help assist your muscular, lymphatic, skeletal, digestive and circulatory systems to work effectively, improving your overall health and longevity.

The San Francisco Jujutsu Kodenkai (SFJK) has Dan Zan Ryu classes here at Excelsior Yoga's studio.

DZR is a style of Japanese Jujutsu that also incorporates Hawaiian Lua, Filipino Escrima, and Chinese Kung Fu.

Schedule: Tuesdays & Thursdays, 6:30pm - 8:00pm.