Excelsior Yoga Teacher Training Application
Thank you for your interest in The Excelsior Yoga 200hr Teacher Training course! Your application will be sent to the Lead Instructors. Once received, either Nilo or Laura will contact you within a couple of days about your submission. Upon acceptance you may enroll in the program. We look forward to connecting with you.
Ways to Prepare for the Program
• You should be practicing at least 3-4 times weekly (preferably at Excelsior Yoga as often as possible).
• Most of us do not get enough sleep. During rest, the body and mind have a chance to regenerate. Commit to getting 8 to 9 hours of sleep each night.
• Always drink lots of pure filtered water; that's NOT flavored, fluoridated, or chlorinated.
• Eat a healthy diet rich in whole foods, grains, vegetables, and fruit, and reduce or eliminate red meat, processed foods and alcohol.
• Examine your current and upcoming responsibilities to clear your schedule of foreseeable activities, commitments and distractions.
• Full attention should be devoted to training/ studies; the program will take 40 hours a week to complete..