Intensive & Certificate Course

This one month, 200 hour yoga teacher training course is a unique and inspired curriculum in Yoga Practices, Science & Lifestyle. The intensive was designed for individuals who want start their path towards teaching yoga now. Find and cultivate your own approach to teaching, and become a certified instructor! Not interested in teaching? Deepen your practice and understanding of yoga; develop professionally and sharpen skills, or align with your personal evolution! We encourage and foster training that is inclusive and accessible to all levels. You will explore the classical roots of yoga; pranayama, meditation, mantra, yoga philosophy, and much more! Also, learn scores of asanas and how to sequence them.   So what are you waiting for? Apply now!

                 Upcoming 2018 Yoga Teacher Trainings:
                        *Early Birds save $200
  Jan 8 2018  -  Feb 9 2018    Register now for $2400 Early Bird ends 12/8/17
Feb 19 2018 - Mar 23 2018  Register now  | Early Bird pricing 
Apr 16 2018 - May 18 2018  Register now  | Early Bird pricing

Contact us anytime via email for late registrations, or deadline questions.


History of Yoga
Types of Yoga and Yoga Philosophy.

Asana Practice & Teaching
Detailed instruction and practice of the essential Asanas (Yoga Postures: Forward bend, Sitting, Twists, Inversions, Back-bends) and sequencing.

Meditation,  Relaxation & Guided Imagery
Practices, applications; benefits and contraindication

Pranayama, Kriya, Mudras & Bandhas
Yoga breathing techniques; body purification: hand, head, body (and channel) locks 

Mantra, Chanting, Kirtain
Universal sounds, rituals, music

Anatomy, Physiology, Energy Body
Anatomical examination of  Physical and energy body; Chakras

Teaching Methodology & Practicum
Find and develop and practice your own yoga teaching style.

Ethics of Yoga & Business
Lecture/ discussion of common ethical and legal situations; when yoga blends with business.



This YTT intensive was designed for individuals looking to start a path towards teaching now.  See a class agenda example below. 

Yoga Teacher Training | Sept. 25 - Oct. 27,
Monday - Friday:

8a-10a  Lecture/non-asana practice
10:30a-Noon All Level Yoga Class
Noon-12:30p Meditation Practice
12:30p-2:45p Lunch Break
2:45p-4p Lecture/non-asana practice
4:30p-6p Gentle Hatha Yoga Class
6:00p Go home, study, rest

Saturday (1/2 day):

10:30a-Noon All Level Hatha Yoga Class

*Attendance: You will need to

Check out how to apply.CHECK OUT HOW TO APPLY: Review the instructions, resources, requirements and terms that are necessary to start your preferred course.

1. Application: Required before enrollment can be completed. Once received, we'll contact you to schedule an interview. Click either the blue  <<Application>> link, or the "Application" button  in the image above.

2. Tuition: $2600 |  Early Birds pay $2400 (a non-refundable deposit is included) *$250: Registration Deposit holds space in the class. Balance due at time of enrollment.

*$100 Referral Rewards off for each friend  you get  to sign up! Contact us.

Apply now for training in 2018!

Tuition: $2600 for entire course. Early Birds pay $2400 (save $200  for 2018 training's) Final day to enroll & pay tuition: *A nonrefundable, $250 Registration Deposit (is included with tuition), which reserves your space in the course. 


2plus benefitsPLUS THERE IS MORE!
See what's included with enrollment, and enjoy the perks of discounts fo choosing this program.

 Excelsior Yoga is a Register Yoga School (RYS) with Yoga Alliance. This is the perfect track for anyone looking for an accelerated path towards teaching. Upon successfully completing your teacher trainer program you may apply to become a Registered Yoga Teacher (RYT).  Already a teacher? Increase and develop your employability qualities, or find and align with your own personal evolution. This program can also be tailored to 1:1 mentorship. You can contact us to discuss your next start date option. (Keep reading. Click below to see...) 


There is so much to gain from this ytt. If you would like to begin a 200-hour program with us, please email excelsioryoga.com or call 415.251.2873.


Still Have questions about upcoming YTT courses,  track options/ duration,  pricing, location, interested in private teacher training, or have special request?  Just ask. We appreciate your interest. For more information, contact us!