We believe in humanity. It starts with loving nourishment to your own mind, body and breath. Studio services provide a space for people to achieve good health naturally, develop holistic awareness, discover how to align with personal goals, deepen yoga knowledge and foster self-realization.
A private urban refuge where yoga is taught blended with science and spirituality free from any religious beliefs. Classes are 90 minutes of traditional Hatha focusing on mindful breathing, the postures, meditation, guided imagery relaxation, savasana and much more. There is no music or heat during practices. We intentionally design classes so no two are the same, yet each is inspiring, challenging and light-hearted! Leave energized and feel wellness.
The true benefits of yoga start with, but go far beyond the physical. You resonate and operate at a higher level in all aspects of life. Often an authentic inner awakening will begin. We also offer yoga teacher training certification, Reiki, massage & martial arts --please check out What We Do for more details.